Our Western yoga culture of chaturangas and downward dogs excludes a large segment of the population who would still like to get fit, flexible, calm and healthy in a gentler way.
These people are also looking for ways to deal with the symptoms of our time: cancer, heart disease, anxiety, depression and burnout. We are over-stimulated yet sedentary, over-fed yet under-nourished, connected like never before through social media yet isolated from a true sense of belonging.
Gentle yoga responds to these needs. Learn the tools to help others discover the benefits of this healing practice. Become a Gentle Yoga Teacher.