Advanced Postures with Barrie Risman @ HappyTree Yoga, Montreal [28 octobre]

Advanced Postures with Barrie Risman

14:00 - 17:00

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HappyTree Yoga
4010 Ste. Catherine St. W., #200, Montreal, Quebec H3Z 1P2
Join us for a playful and empowering exploration of arm balances and inversions. This 3-hour workshop is ideal for experienced yoga students and teachers. You’ll learn:

– keys to creating healthy alignment and action in the hands, wrists, arms and shoulders
– how to build and recruit core stability to deepen your practice of arm balances and inversions.
– tips for progressive sequencing to skillfully work toward more complex and challenging poses
– how to modify, explore and refine your practice through variations, partner work and props
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