Principles of Optimum Health @ HappyTree Yoga, Montreal [17 octobre]

Principles of Optimum Health


79
17
octobre
19:45 - 20:45

 La page de l’événement
HappyTree Yoga
4010 Ste. Catherine St. W., #200, Montreal, Quebec H3Z 1P2
This is a five week series that will run every Tuesday from October 17th — November 14th, 2017.

This fall, join Yoga Master Bhaskar Goswami as he shares his wisdom of the Sivananda principles of optimal health. Each week Bhaskar will expand on one of the Sivananda philosophies as summarized in 5 principles: Proper exercise (Asanas), Proper breathing (Pranayama), Proper relaxation (Savasana), Proper diet (Vegetarian), and Positive thinking and meditation (Vedanta/Dhyana). This series is open to anyone looking to take their yoga beyond the mat.
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