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HARDSTYLE KETTLEBELL MTL
4684 Sources blvr.,suite 003, Dollard-des-Ormeaux, Quebec H8Y 3C4
Programming The Swing: a Kettlebell Workshop for Instructors and Serious Exercisers
“If you are searching a brutally effective fat loss and conditioning regimen, you have found it: Programming the Swing. I was so impressed with Tracy Reifkind's innovations that I am incorporating some of them into the StrongFirst curriculum.”—Pavel Tsatsouline
Learn how to teach, lead and/or train, 30 minute workouts using only the kettlebell swing in this 3 hour «hands on bell» workshop. As an attendee you will take away at least a dozen fun and original workouts and the knowledge to design future workouts using the first 100% kettlebell swing only program. Attendees will also receive a manual with all of the material covered for future reference. It is a requirement is that each attendee is confident and proficient in performing the kettlebell swing.
One of the most popular needs for a Kettlebell Instructor of group classes is learning how to design fast, efficient and fun workouts and programs for students and clients of all levels of skill and fitness. My methods of programming The Swing make it easy to offer new and fun kettlebell classes or expand the training of existing groups. This programming can be implemented immediately, and can easily transfer to training one on one clients, or in one's own individual exercise program.
We will cover:
What is Swing only training, why you should do it, and how to begin.
On The Minute Phase 1 workout, plus 2 variations for the more advanced student. (3 routines)
The Swing's basic swing progressions and how to apply them to the previous workouts (3 + routines)
What you thought you knew about the KB swing, but not really! My methods of how to change the intensity of the kettlebell swing in order to create unlimited variables in any one workout, for all levels of students. SwingLean's Give and Take workout and application of these methods as practice. (4 + routines)
How use and incorporate corrections and technique drills making practice a workout in itself!..
Q & A No more swings!
The difference between exercising and training....some people just want to workout!
Ideas on how to design and program monthly training cycles so students and clients can track progress.
Who is your customer? How to and what to charge for Swing Classes.
There is no better way to learn than to expereince! Expect to practice hundreds, if not 1000's of swing reps. As stated in the description above, this is a «hands on» workshop, and over the course of the 3 hours we will be doing the workouts, in whole, or in part, that are included in Programming The Swing Manual.
One Hour SwingLean
One Hour SwingLean is exactly that! 60 minutes of choreographed swing training! This class is appropriate to students and participants that are confident in the skill of the kettlebell swing, it is not open to beginners because of the high volume and workloads.
The One Hour SwingLean workout may include introducing or revisiting exercises or drills that reinforce practicing and improving swing technique and form, all the while having fun and benefiting all participants. Students can expect to complete over 800 swing reps, many times exceeding 1000 depending on the combined experience of the group.
Just come swing your butt off!
Tracy Reifkind first attracted attention in the kettlebell community in 2006 after a weight loss of 120 lbs using the kettlebell swing to transform her formerly obese body into one of an athlete at age 42. Given the title of «Queen of the Kettlebell Swing» by Pavel Tsatsouline her story was first published in Vitalics Magazine, and then featured in Tim Ferriss's New York Times Best Seller «The Four Hour Body».
Tracy Reifkind is the author of her own book, «The Swing, Lose the Fat and Get Fit» (Harper One 2013), as well as producing 8 kettlebell swing workout DVD's and best selling Instructional DVD, «Mastering the Hardstyle Swing» with her husband Mark. SwingLean is Tracy's newest venture, a program using her own system of kettlebell swing routines for weight loss, strength, and endurance, and will be offered as an Affiliate Program and basic level Instructor Course, starting in late 2017.
BEFORE October 5th: 149usd
AFTER October 5th: 199usd
FOR TICKETS CONTACT: [email protected]