Introduction to Meditation (online workshop) @ Montreal, QC, Canada, Montreal [20 janvier]

Introduction to Meditation (online workshop)


38
20
janvier
10:00 - 11:00

 La page de l’événement
Montreal, QC, Canada
Montreal, Quebec
Are you curious to know what meditation is and how it can benefit you? Or you’ve wondered if it is FOR YOU?

Have you ever wondered why there are so many racing thoughts in the mind and how to subside them?

Have you practiced meditation and perhaps have fallen off track? or gave up finding it too difficult to sit at ease and quiet the mind?

Have you heard about meditation from a friend or a colleague at work who swears that it has changed their life and you have been curious to know more?

If you’ve asked yourself these questions then this workshop is for you.
«Introduction to Meditation» is an interactive online workshop where you will learn:

— The basics of meditation, what it is, what it is not.
— Learn about the difference between Meditation, Concentration and Mindfulness.
— Learn the 5 tips for effortless Meditation
— And experience a beautiful & relaxing guided meditation

About Ralph Matta:

I am a personal development programs facilitator, yoga instructor and trainer with the Art of Living Foundation for over 12 years. Montreal is my hometown and I enjoy teaching and building community at the Art of Living Centre in the Mile End.
I am currently the director of the Montreal Art of Living Centre, co-director of the global Yogathon Rise for a Cause Program and an active member of the Canadian Art of Living Teacher Training Desk.
By profession I also work as an independent Business Analyst Consultant with over 12 years of experience in the tech industry.
I enjoy playing guitar, am passionate about creative vegetarian and vegan cuisine and love the outdoors.
Discussion
image
Seulements les utilisateurs enregistres peuvent ecrire les commentaires.
Passez vitement l'enregistrement ou l'autorisation.

Les événements à venir @ Montreal, QC, Canada:

Rumble - Tiff Canada's Top Ten - Phi Centre
Montreal, QC, Canada
Post mortem nobis - Dark techno ritual with Noseda (Belgium)
Montreal, QC, Canada
Montreal Reading Week Trip 2018
Montreal, QC, Canada
Transformez votre ADN financier
Montreal, QC, Canada
La Chococourse 5K 2018
Montreal, QC, Canada
Bike2Fund
Montreal, QC, Canada
E4D March for Science 2018 Event - Montreal!
Montreal, QC, Canada
2018 FIA Formula E Montreal E-Prix
Montreal, QC, Canada
MUTEK Montréal 2018
Montreal, QC, Canada
5th International Conference and Expo on Computer Graphics & Animation
Montreal, QC, Canada

Les événements le plus attendu à Montréal :

P!NK: Beautiful Trauma World Tour
Centre Bell
Igloofest #1: Kaytranada, Kiddy Smile, Voyage Funktastique
Igloofest Montréal
Igloofest #2 : Petit Biscuit, Medasin, Ouri, Frankie Teardrop
Igloofest Montréal
Igloofest #3 : Bonobo (Dj Set), Tokimonsta, Vilify, Deadboy
Igloofest Montréal
Ville LEGO® : exposition éphémère
le Livart
Tyler the Creator // Montréal
MTELUS
Romeo Santos // Montréal
Centre Bell
Igloofest #8 : Sasha & John Digweed, Tone Depth, Pulses
Igloofest Montréal
Milky Chance - Blossom Tour // Montréal
MTELUS
Stone Sour / In This Moment // Montréal
MTELUS